Ideal Weight Calculator
Calculate your ideal weight using the Devine formula based on height and gender.
Frequently Asked Questions
How is ideal weight calculated?
Ideal weight is calculated using the Devine formula. For men: 50 + 2.3 x (height in inches - 60). For women: 45.5 + 2.3 x (height in inches - 60). This formula estimates healthy body weight based on height.
How accurate is the ideal weight formula?
The Devine formula provides a general estimate and does not account for individual differences (muscle mass, bone structure, age). For a more comprehensive assessment, BMI, body fat percentage, and healthcare professional opinion should be evaluated together.
Why is maintaining ideal weight important?
Maintaining ideal weight reduces the risk of heart disease, diabetes, joint problems, and many chronic diseases. A balanced diet and regular exercise are recommended to maintain your ideal weight for a healthy life.
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