Daily Calorie Needs Calculator
Calculate your daily calorie needs based on your activity level.
Frequently Asked Questions
How are daily calorie needs calculated?
Daily calorie needs are calculated by multiplying the Basal Metabolic Rate (BMR) by the activity factor. BMR represents the energy your body burns at rest, and the activity factor represents daily physical activity.
How many calories should I cut to lose weight?
For healthy weight loss, it is recommended to reduce 500 calories from your daily calorie needs. This allows you to lose approximately 0.5 kg per week. Creating a deficit of more than 1000 calories can be risky for your health.
How should I determine my activity level?
Evaluate your work life and exercise routine together. If you work at a desk and don't exercise at all, select sedentary. If you exercise regularly, choose the appropriate level based on your exercise frequency.
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